As students become proficient in yoga technology, we as yoga teachers, encourage a daily spiritual practice – what is called a Sadhana. It is the foundation of yogic practice, and the opportunity we give ourselves each day to connect with source and center. This daily connection cultivates the wisdom of the inner teacher, referred to as the ‘Guru dev’ in Kundalini Yoga.
Every lineage has it’s suggested Sadhana’s – such as Ashtanga-Vinyasa’s ‘Primary Series’ or the basic ‘Sun Saluation’ common in Hatha Yoga classes… In Kundalini Yoga, the practice is often referred to as the ‘Aquarian Sadhana’. Whatever practice you choose, it is always wonderful to get the opportunity to practice in a group!!
Every 3rd Sunday of the month, Nicole Ward/Guru Karam Kaur offers a FREE SADHANA in the lineage of Kundalini Yoga as taught by Yogi Bhajan.
Nicole Ward (Guru Karam Kaur) is a Level 1 Kundalini Yoga Instructor with 3HO and has been leading Sadhana’s for over a decade in Petaluma. All Sadhana’s are by donation and all proceeds are donated annually to the Petaluma Community Foundation. To date, we have donated over $300.
For more information, please visit us online at www.yogawithnicole.org or join us for class every Friday evening from 5:30pm – 6:45pm for a class in Kundalini Yoga.
First of all I want to say terrific blog! I had a quick question in which I’d like to ask if you do not mind.
I was curious to know how you center yourself and clear your thoughts
prior to writing. I’ve had a tough time clearing my thoughts in getting my thoughts
out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted just trying to figure out
how to begin. Any recommendations or hints? Many thanks!
Thank you for writing and for the compliment!
I find that rather than waiting or trying to force clarity, it’s better to rely on inspiration.
I write as i am inspired to, and often find that the thoughts just flow better when fueled by something I’m inspired about.
Best wishes,
Nicole