White Tantric Yoga

White Tantric Yoga – the pinnacle

White Tantric Yoga is a group meditation practice that is safe, subtle, HariNarayanandJenniferand deeply rewarding.  This One-Day workshop happens yearly in the Bay Area, and I strongly encourage Kundalini Yoga students to attend. Practice of WTY takes the KY student out of the classroom and into a larger group consciousness – and is the highlight of our winter and summer solstice celebrations. The practice works on clearing the subconscious mind through meditative exercises.

What is a day of WTY like? Although no previous experience is required, it is generally advised that you have some experience with Kundalini Yoga kriyas and meditations – as it is helpful to be prepared.  The workshop consists of 6-8 kriyas – each with their own asana, mudra, pranayama, mental focus and/or mantra. Music is often played as in KY classes, as each kriya is usually 31 or 62 minutes long. There are regular breaks in between, and a vegetarian lunch is served mid-day.

For more information and to register, please check out these online resources:

Yoga with Nicole offers assistance with registration along with carpool service to/from the event. Please send an email to yogawithnicole@yahoo.com if interested.