Programs & Practices


As a Yoga Alliance Continuing Ed Provider, I am passionate about leading classes, workshops, and experiential offerings that share yogic tradition & technology. For many years now, I've enjoyed seeing students thrive after learning even just the basics of this ancient practice. Whether you're a beginner or a professional practitioner, I've got you!!
My foundation as a teacher is rooted in Integrative Yoga Therapy (IYT) and helping students develop a strong physical practice firmly rooted in the Hatha Yoga tradition. With additional certifications in Virya (Power) Yoga and Kundalini Yoga, I am able to meet most yogis where they are at.
Bringing a variety of tools, techniques, and technology to the table, my teaching style incorporates modifications and advancements into every class. This allows a more accessible training program that caters to every body, age, and ability.
Specializing in Radiant Child Yoga and Yoga for Youth, our customized classes help young ones develop important self-awareness skills that will serve them the rest of their lives.
Classes introduce yoga principles, posture, and practice within the context of a fun & continuously evolving learning experience. Filled with music, games, songs, dancing, sharing and caring - kids love learning with Ms. Nicole!!
As a mother and proud advocate, anchor & ally for our youth, I'm proud to work closely with local schools & administrators to enthusiastically engage practitioners of every age.
Looking to get certified in Yoga? Having joined the advisory board at the Santa Rosa Junior College (SRJC), my goal is to ensure YwN is a long-standing resource within the community – with classes, internships, and programming specifically for our student & youth populations.
If you're looking to get certified or are an accredited teacher, YwN offers continuing education classes that qualify for Yoga Alliance CEU's ensuring your professional certifications are up-to-date.
Ready to start your own practice? Internships and teaching opportunities available at our studio in downtown Cotati - email directly for more info.




Current Offerings
Our featured programs are scheduled regularly (weekly, monthly, seasonally) and accessible to beginners and advancing practitioners. Simply click on an offering to RSVP your spot.
Tuesday Evenings
5:30pm - 6:45pm
Kundalini Yoga is a personal practice for self-transformation and personal growth. Learn the basic tools & technology involved and how this yoga might work for you.
Wednesday Evenings
5:30pm - 6:45pm
Empower your personal practice in this flow-based yoga class. Whether you're a beginner or seasoned practitioner, this class will take your skills to the next level.
Saturday, June 20th
4:30pm - 6:00pm
You'll be swept away by the mantras, music, and magic of SevaMantra. This duo has been leading Relaxing Concerts & singalongs for years, now their music is our medicine!!
Saturday, July 11th
10:00am - 3:00pm
Join YwN at the 33rd Annual Cotati Kids Day to celebrate & share our family-friendly programming with a march through downtown and a short performance on stage!!
Our Studio
Cotati Wellness Center
8274 Old Redwood Hwy, Cotati Ca 94931
admin@cotatiwellnesscenter.com
707 796 3632


Our classes and courses take place at Cotati Wellness Center inside the Cotati Chiropractic clinic.








